After diving into trauma we felt it was necessary to go over some different forms of healing modalities. There is of course no one-size-fits-all healing plan but trying different things and finding what works for you is important. Everyone’s path to recovery is unique, and what works for one person may not work for another.

Trauma is a word that gets thrown around a lot but its meaning is often overlooked or undervalued. For me personally, it was a word I definitely knew and used as a reference toward things in my past but a word that I didn’t often face until I began working with Empower and Shine.

At Empower and Shine, one of our greatest joys is spotlighting individuals who embody the spirit of empowerment, resilience, and leadership. We believe in creating a ripple effect—helping people to not only heal and grow but also to step into leadership roles that inspire others.

As we embrace a new year filled with resolutions, aspirations, and the promise of a fresh start, it’s easy to feel both motivated and overwhelmed. Many of us set lofty goals, only to struggle with staying on track and end up feeling impatient with ourselves. Instead of aiming for a complete life transformation, I’ve found

As we closed out our first incredible year as a team with Empower and Shine, we were filled with immense gratitude for the remarkable journey we’ve shared with all of you. Looking back at 2024, we can’t help but marvel at the milestones we’ve achieved, the lives we’ve touched, and the love that has flourished

In today’s world, we are all victims to the ever-moving, stressful, constant pressures around us. Of course, this includes men as well, however for some reason many have classified self-care as something “for women.” The importance of mental health and self care is just as vital for men, and the discouragement of various self care

Over the past five years, I have been fortunate to travel to Uganda as part of the Empower and Shine team. Each trip has been a remarkable

As Domestic Violence Awareness Month just ended close, we wanted to highlight another one of our partners and the profound work they have do

When we talk about domestic abuse, the conversation often centers around women as victims, which is undeniably crucial. However, we’ve come to realize the importance of recognizing that men, too, can be victims of abuse in their relationships. In fact, the silence around male victims of abuse can be deafening, leaving many men feeling isolated,

As one of Arizona’s largest domestic and sexual assault shelters, New Life Center, was founded in 1991 after members of a woman-led civic organization became aware of the alarming rates of domestic and sexual violence across Arizona, and the lack of services for victims. Since then, New Life Center has grown to support thousands of

These days, women are reLoving Life as a Single Gal with Dogs defining what it means to be independent. Being single? It’s not a downer

In the United States, October is Domestic Abuse Awareness Month. Unfortunately, while there are more and more organizations working to raise awareness, provide prevention services, and educate people on the signs and risks of domestic violence, it is still an issue that continues to deeply affect millions of men, women, and children across the world

Relationships, in their many forms, are like intricate dances. Whether it’s a romantic partnership, a friendship, a family bond, or even a

Self care. You may hear this term every day, as it is currently a buzz word, but there it is so important to actually put self care into practice.

We are so thrilled to share about our first community festival in Glendale, AZ this month! This event was planned and organized by an amazing non-profit called Survivors Empowered Inc. Their mission is to empower survivors of sexual violence by providing approved financial aid for their attendance at

Moms and their fans, this Mother’s Day, it’s time to rewrite the narrative. Mom’s are not just martyrs, sacrificing their needs for the sake

I was born on October 8th, 1972. I was raped, tortured, and almost killed on October 18th, 2015. The person who raped me at gunpoint

Being a woman in today’s world comes with a unique set of challenges. While significant progress has been made towards gender equality

Hello beautiful soul, I am a survivor of domestic violence… I am a doctor, a mother, a daughter, a sister, and now I am an empowered woman!